The gluteal muscles at the posterior of our bodies deserve to be honored for the amazing work they perform for us everyday-regardless of their outward appearance. In yoga, as in life, symmetry,…
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updated 7/15/23 Everyone has an opinion! Available information can be overwhelming when there is so much on our minds; so I’m sharing this Yoga with Bonnie list of resources for…
Traditional strength and flexibility work targeting the hamstrings, quadriceps, and gluteals (back and front of the upper legs and hips) provides an important and immediately gratifying fitness routine. Of course…
Our feet ground us to the earth. They transport us to our destinations, near and far. They are the foundation of our runs, jumps, squats, walks through the city, and…
Two people I know fell last week. On Thursday my 20 year old student-let’s call her May-declared to me after class that “the reason I came out of those poses…