Holistic fruits of the yoga practice are realized in sports and leisure activities. Practice in all forms fine tunes our consciousness. Yoga “yokes”: body, mind and breath. In the scores…
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Have you been outside today? I mean not simply walking from your home to your car. Or from your car to your appointment. Have you paused for even a brief…
Last month’s post Home Yoga for Postpartum Mamas, Part One provides visual reminders of simple yoga for moms-to-be and postpartum mamas. The focus is on the early weeks after baby…
Kathy hobbled with a contorted grimace of pain five seconds following her practice of the classic tree pose. Pain is an experience we are not seeking in yoga class. Or after practicing any…
In the “common aches and pains” race, all varieties of neck discomfort are “neck in neck” with back and shoulder pain, according to my students. Contextualize Your Neck The neck doesn’t necessarily…