How’s the weather in your mind at this moment? Is it clear, somewhat cloudy, overcast and dark, sunny, or maybe the sunlight is just beginning to peek through? I learned…
Call or text: (520) 870-9287 | Contact
Holistic fruits of the yoga practice are realized in sports and leisure activities. Practice in all forms fine tunes our consciousness. Yoga “yokes”: body, mind and breath. In the scores…
Would you like five more “micro-yoga”practices to weave into your day? You can add them to the many ways to move your body/mind/breath as provided in articles on this blog over the…
Most of us are quite aware of the power of words. From advertising (Just Do It), internet vitriol, to the positive support of an encouraging teacher or friend, language matters. The…