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Do you believe that employing a yoga prop such as a yoga strap means you are somehow not “really” practicing yoga asana (the physical practice)? Do you view props as…
all photos of Bonnie Golden by Grant Henry Media “I want you to practice your yoga” has been my heartfelt motto as a yoga teacher for many years. Recently there…
Chair pose is uplifting and energizing. Your stamina increases, your breath can empower you, and you can build muscle and bone strength in feet, ankles, calves, hips, lower back, and…
My former student Theresa was a full time college student, wife, and mother of three. She had been on a positive life changing path when we met. Losing 92 pounds…