The game of golf can be like a meditative experience. After all, silence or at least whispered voices are encouraged while engaged on the links, and a high degree of preparation…
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Have you been outside today? I mean not simply walking from your home to your car. Or from your car to your appointment. Have you paused for even a brief…
Your pelvic floor health can be improved with the breath, body, and mind practices of yoga. I have practiced and trained in yoga for pelvic floor health across the life span and…
Your pelvic floor health can be improved with the breath, body, and mind practices of yoga. Those same yogic practices can also prevent future pelvic floor issues. I have practiced and…
