Your pelvic floor health can be improved with the breath, body, and mind practices of yoga. Those same yogic practices can also prevent future pelvic floor issues. I have practiced and…
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Growing Families: You are not alone. Caring partners in our community expertly, professionally, and compassionately support women and families during childbearing years. As a long time prenatal yoga teacher, I…
updated 6/29/22 Have you been impacted by injury or disease? These conditions frequently teach us lessons in humility, the nature of change, detachment, and patience. All dimensions of yoga practice helped…
Would you like five more “micro-yoga”practices to weave into your day? You can add them to the many ways to move your body/mind/breath as provided in articles on this blog over the…