Parents-to Be: Have you wondered if birthing with a midwife is right for you? If you would like to explore midwifery supported prenatal care and delivery, Desert Blossom Women’s Care…
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Repetitive Hip Movement Donna, an avid cyclist and golfer, maintains excellent cardiovascular conditioning. However, after our first yoga workshop, she quietly shared her concerns about tightness she was feeling…
In this oft-visited post about my hip and lower back “weak link”, I share go-to core yoga practices that are generally accessbile and effective for strength, stability, and flexibility-of the body…
The self-knowledge gained from yoga has been evident to practitioners for many generations. Chances are great that your direct experience of mental calm, physical relaxation, strength, and spiritual centeredness has been clear…