Never underestimate the therapeutic power of compassion and kindness. Healing communication can be heart felt through letters, videos, books, or yes, even texts. One of the greatest gifts one human…
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Parents-to Be: Have you wondered if birthing with a midwife is right for you? If you would like to explore midwifery supported prenatal care and delivery, Desert Blossom Women’s Care…
Last month’s post Home Yoga for Postpartum Mamas, Part One provides visual reminders of simple yoga for moms-to-be and postpartum mamas. The focus is on the early weeks after baby…
In my prenatal yoga classes, I frequently highlight many mind/body/breath practices that are also safe and available after baby arrives. Mamas: Simple, stress relieving home-based postpartum yoga can be wonderful during the…
Repetitive Hip Movement Donna, an avid cyclist and golfer, maintains excellent cardiovascular conditioning. However, after our first yoga workshop, she quietly shared her concerns about tightness she was feeling…