Intergenerate! Don’t segregate! I’ve always loved connecting meaningfully with people of different generations. In my 20s I created a successful counseling program for older adults. I was a bit audacious…
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Even while in my 40s I did not find pleasure in the camel (ustrasana) back bend. My barriers to camel pose were probably a combo of physical readiness, fear, and…
all photos of Bonnie Golden by Grant Henry Media “I want you to practice your yoga” has been my heartfelt motto as a yoga teacher for many years. Recently there…
Tigist Ejeta is a multi-talented, multi-skilled Home Birth Midwife, Doula, and Childbirth Educator. I am thrilled to introduce her to you. Several years ago Tigist and I connected when she…