Last month’s post Home Yoga for Postpartum Mamas, Part One provides visual reminders of simple yoga for moms-to-be and postpartum mamas. The focus is on the early weeks after baby…
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In my prenatal yoga classes, I frequently highlight many mind/body/breath practices that are also safe and available after baby arrives. Mamas: Simple, stress relieving home-based postpartum yoga can be wonderful during the…
Repetitive Hip Movement Donna, an avid cyclist and golfer, maintains excellent cardiovascular conditioning. However, after our first yoga workshop, she quietly shared her concerns about tightness she was feeling…
Kathy hobbled with a contorted grimace of pain five seconds following her practice of the classic tree pose. Pain is an experience we are not seeking in yoga class. Or after practicing any…
Your pelvic floor health can be improved with the breath, body, and mind practices of yoga. I have practiced and trained in yoga for pelvic floor health across the life span and…