Have you practiced any of the chair pose variations offered in our previous post? If so, bravo! Chair pose/powerful pose (utkatasana) is a fantastic all-round human movement to maintain strength. This shape…
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Chair pose is uplifting and energizing. Your stamina increases, your breath can empower you, and you can build muscle and bone strength in feet, ankles, calves, hips, lower back, and…
There are fine, authentic Yoga teachers humbly guiding students around the world. These individuals are somewhat under the radar, quietly teaching authentic yoga with integrity, respect, and importantly, humility. Maybe…
Recently I had a wonderful reunion with my exquisitely gifted and inspirational yoga teacher and mentor of over a decade, Chris Coniaris . My husband Norm came to yoga-and stayed-because…
Thank goodness for VHS tapes. Because once Lilias Folan was no longer on TV, I learned about yoga from tapes, books and my peers. Those are all wonderful and valid…