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The game of golf can be like a meditative experience. After all, silence or at least whispered voices are encouraged while engaged on the links, and a high degree of preparation…
Your Hamstrings: Know them, Love them Three muscles comprise the hamstrings, and their primary work is to flex (bend) the knee and extend the hip joint. (Here is a nice…
A cornerstone pose of every class I teach and my own practice, is reclined leg stretch. Its Sanskrit name is Supta Padangusthasana. Supta means reclined, pada translates as foot and angusta is variously translated…