![Hip Hinge: A Life Movement for Everyone](https://yogawithbonnie.com/wp-content/uploads/2022/07/IMG_0047-2.jpg)
Call or text: (520) 870-9287 | Contact
The game of golf can be like a meditative experience. After all, silence or at least whispered voices are encouraged while engaged on the links, and a high degree of preparation…
Your Hamstrings: Know them, Love them Three muscles comprise the hamstrings, and their primary work is to flex (bend) the knee and extend the hip joint. (Here is a nice…
A cornerstone pose of every class I teach and my own practice, is reclined leg stretch. Its Sanskrit name is Supta Padangusthasana. Supta means reclined, pada translates as foot and angusta is variously translated…