I am so excited to have connected with Jayme White, and I want you to know about her! Jayme is an Integrative Clinical Nutritionist. You can read more about her…
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Tigist Ejeta is a multi-talented, multi-skilled Home Birth Midwife, Doula, and Childbirth Educator. I am thrilled to introduce her to you. Several years ago Tigist and I connected when she…
Have you practiced any of the chair pose variations offered in our previous post? If so, bravo! Chair pose/powerful pose (utkatasana) is a fantastic all-round human movement to maintain strength. This shape…
I wish I had known Colleen when I gave birth to my first child. I believe I suffered from a mild form of postpartum depression while recovering from the major…