Parents-to Be: Have you wondered if birthing with a midwife is right for you? If you would like to explore midwifery supported prenatal care and delivery, Desert Blossom Women’s Care…
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Last month’s post Home Yoga for Postpartum Mamas, Part One provides visual reminders of simple yoga for moms-to-be and postpartum mamas. The focus is on the early weeks after baby…
In my prenatal yoga classes, I frequently highlight many mind/body/breath practices that are also safe and available after baby arrives. Mamas: Simple, stress relieving home-based postpartum yoga can be wonderful during the…
Your pelvic floor health can be improved with the breath, body, and mind practices of yoga. I have practiced and trained in yoga for pelvic floor health across the life span and…
Growing Families: You are not alone. Caring partners in our community expertly, professionally, and compassionately support women and families during childbearing years. As a long time prenatal yoga teacher, I…