My former student Theresa was a full time college student, wife, and mother of three. She had been on a positive life changing path when we met. Losing 92 pounds…
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How can Yoga relieve tension headaches and even head certain migraines off at the pass? There are infinite means by which yoga can positively transform the layers of our being.…
Never underestimate the therapeutic power of compassion and kindness. Healing communication can be heart felt through letters, videos, books, or yes, even texts. One of the greatest gifts one human…
Last month’s post Home Yoga for Postpartum Mamas, Part One provides visual reminders of simple yoga for moms-to-be and postpartum mamas. The focus is on the early weeks after baby…
Your pelvic floor health can be improved with the breath, body, and mind practices of yoga. Those same yogic practices can also prevent future pelvic floor issues. I have practiced and…