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In the “common aches and pains” race, all varieties of neck discomfort are “neck in neck” with back and shoulder pain, according to my students. Contextualize Your Neck The neck doesn’t necessarily…
Would you like five more “micro-yoga”practices to weave into your day? You can add them to the many ways to move your body/mind/breath as provided in articles on this blog over the…
This is my personal story of suffering for decades from undiagnosed cough variant asthma. Yoga practice has been the key to manage the frequency and duration of my asthmatic episodes. Cough Drops…
You can make a difference-now-in the quality of your health by managing chronic stress. Research about the unhealthy repercussions of our chronic stress is continually released. Yet, the human body/brain/breath stress…