How’s the weather in your mind at this moment? Is it clear, somewhat cloudy, overcast and dark, sunny, or maybe the sunlight is just beginning to peek through? I learned…
Call or text: (520) 870-9287 | Contact
Do you believe that employing a yoga prop such as a yoga strap means you are somehow not “really” practicing yoga asana (the physical practice)? Do you view props as…
Most of us are quite aware of the power of words. From advertising (Just Do It), social media vitriol, to the positive support of an encouraging teacher or friend, language matters.…
Have you been outside today? I mean not simply walking from your home to your car. Or from your car to your destination. Have you paused for even a brief…
“I wanted a ‘flat’ stomach”, confessed Reed when I asked what brought her to my yoga class. Commendably, Reed was willing to commit time to making changes, and my class…