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Have you ever noticed a class description or sign that says “vinyasa flow yoga”? Vinyasa style of asana (yoga pose) practice is typically associated with variations of sun salutations. The…
Intergenerate! Don’t segregate! I’ve always loved connecting meaningfully with people of different generations. In my 20s I created a successful counseling program for older adults. I was a bit audacious…
“I wanted a ‘flat’ stomach”, confessed Reed when I asked what brought her to my yoga class. Commendably, Reed was willing to commit time to making changes, and my class…
Never underestimate the therapeutic power of compassion and kindness. Healing communication can be heart felt through letters, videos, books, or yes, even texts. One of the greatest gifts one human…