I am so excited to have connected with Jayme White, and I want you to know about her! Jayme is an Integrative Clinical Nutritionist. You can read more about her…
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Have you ever noticed a class description or sign that says “vinyasa flow yoga”? Vinyasa style of asana (yoga pose) practice is typically associated with variations of sun salutations. The…
https://youtube.com/ This resistance band triangle variation will give you a surprising challenge to your upper arm, back, and core muscles. I sometimes call it “hoist the suitcase to the overhead…
Do you believe that employing a yoga prop such as a yoga strap means you are somehow not “really” practicing yoga asana (the physical practice)? Do you view props as…
Do you trust your intuition, or do you sometimes ignore gut feelings? Yes, at times I have ignored mine too. Intuition is a style of taking in information that processes…