“Your props for your yoga practice today are a Mat, Strap, Block, Bolster… and a Chair.” -yoga teacher Chair Yoga in Tucson Arizona Chair Yoga, how so??? … the…
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by Ashlee McDougall, co-owner Yoga Loft Tucson Yoga is an 8-limbed practice that goes well beyond the physical movement; its goal is to help decrease the thought fluctuations, or chatter…
How’s the weather in your mind at this moment? Is it clear, somewhat cloudy, overcast and dark, sunny, or maybe the sunlight is just beginning to peek through? I learned…
Balance is trainable, can be improved, and applies to all ages. Why train balance* and agility+? Improve your balance and stay upright in different situations: inclement weather, uneven walking surfaces,…