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Osteoporosis is a complex condition that is frequently identified from the results of only one measure: a score on a DEXA (dual-energy X-ray absorptiometry) scan. Typically from that score alone,…
Updated 2/6/23 Strength loss accelerates after the age of 50.* *Unless we do something about it. Two to four times per week of strength training is recommended for preservation and/or…
Intergenerate! Don’t segregate! I’ve always loved connecting meaningfully with people of different generations. In my 20s I created a successful counseling program for older adults. I was a bit audacious…