How’s the weather in your mind at this moment? Is it clear, somewhat cloudy, overcast and dark, sunny, or maybe the sunlight is just beginning to peek through? I learned…
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Have you ever noticed a class description or sign that says “vinyasa flow yoga”? Vinyasa style of asana (yoga pose) practice is typically associated with variations of sun salutations. The…
Do you believe that employing a yoga prop such as a yoga strap means you are somehow not “really” practicing yoga asana (the physical practice)? Do you view props as…
An Open Letter about (y)our Osteoporosis Diagnosis Dear Friend: If you’re reading this, you or a loved one may have received a diagnosis of osteoporosis or low bone density…
Have you been outside today? I mean not simply walking from your home to your car. Or from your car to your destination. Have you paused for even a brief…