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![Yoga for Osteoporosis: Supporting Balance, Strength, and Agility](https://yogawithbonnie.com/wp-content/uploads/2017/07/eiffel-tower-bona-720x856.jpg)
An Open Letter about (y)our Osteoporosis Diagnosis Dear Friend: If you’re reading this, you or a loved one may have received a diagnosis of osteoporosis or low bone density…
Have you practiced any of the chair pose variations offered in our previous post? If so, bravo! Chair pose/powerful pose (utkatasana) is a fantastic all-round human movement to maintain strength. This shape…