I am so excited to have connected with Jayme White, and I want you to know about her! Jayme is an Integrative Clinical Nutritionist. You can read more about her…
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Have you ever noticed a class description or sign that says “vinyasa flow yoga”? Vinyasa style of asana (yoga pose) practice is typically associated with variations of sun salutations. The…
https://youtube.com/ This resistance band triangle variation will give you a surprising challenge to your upper arm, back, and core muscles. I sometimes call it “hoist the suitcase to the overhead…
Do you believe that employing a yoga prop such as a yoga strap means you are somehow not “really” practicing yoga asana (the physical practice)? Do you view props as…
