Updated 2/6/23 Strength loss accelerates after the age of 50.* *Unless we do something about it. Two to four times per week of strength training is recommended for preservation and/or…
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Intergenerate! Don’t segregate! I’ve always loved connecting meaningfully with people of different generations. In my 20s I created a successful counseling program for older adults. I was a bit audacious…
Even while in my 40s I did not find pleasure in the camel (ustrasana) back bend. My barriers to camel pose were probably a combo of physical readiness, fear, and…
all photos of Bonnie Golden by Grant Henry Media “I want you to practice your yoga” has been my heartfelt motto as a yoga teacher for many years. Recently there…