Do you trust your intuition, or do you sometimes ignore gut feelings? Yes, at times I have ignored mine too. Intuition is a style of taking in information that processes…
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*A Family Story of Connection, Support, and Love: Part One. For many years my personal yoga studies and practice were home based utilizing expert guidance from the various media of…
The concept of resistance can have a negative connotation such as oppositional or contrariness. But we’ve all lived long enough to know that it’s pretty futile to resist some things,…
An Open Letter about (y)our Osteoporosis Diagnosis Dear Friend: If you’re reading this, you or a loved one may have received a diagnosis of osteoporosis or low bone density…
Updated 2/6/23 Strength loss accelerates after the age of 50.* *Unless we do something about it. Two to four times per week of strength training is recommended for preservation and/or…