Have you ever noticed a class description or sign that says “vinyasa flow yoga”? Vinyasa style of asana (yoga pose) practice is typically associated with variations of sun salutations. The…
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Do you believe that employing a yoga prop such as a yoga strap means you are somehow not “really” practicing yoga asana (the physical practice)? Do you view props as…
The concept of resistance can have a negative connotation such as oppositional or contrariness. But we’ve all lived long enough to know that it’s pretty futile to resist some things,…
Updated 2/6/23 Strength loss accelerates after the age of 50.* *Unless we do something about it. Two to four times per week of strength training is recommended for preservation and/or…